Showing posts with label body. Show all posts
Showing posts with label body. Show all posts
Saturday, November 8, 2014
Massage Therapy by Paula Miller
As a Massage Therapist most everyone on my table is in need of neck and back work. Stress, stress headaches, lower back issues, sciatica are a few of those causes. But lately I'm hearing of a new nagging problem--Hand, wrist and forearm pain.
People are now more locked into one position in front of a laptop. The repetition of keyboarding brings overuse of those fine motor skills. The muscles in our fingers actually originate in the upper forearm. By massaging these I can help the hand relax.
Besides massage work, I always suggest stretching as much as possible if you can't leave your workstation and be aware of your posture in your chair. Take breaks and walk around as well.
Thursday, August 14, 2014
Sunshine: Your Vitamin D Supplier
Sunshine is indeed the best way to optimize your Vitamin D levels.
Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you get primarily from either sun exposure or supplementation, and its ability to influence genetic expression that produces many of its wide-ranging health benefits.
Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you get primarily from either sun exposure or supplementation, and its ability to influence genetic expression that produces many of its wide-ranging health benefits.
Researchers have pointed out that increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year. Incidence of several types of cancer could also be slashed in half.
Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses.
More health benefits of Vitamin D:
- Regulating absorption of calcium & phosphorous
- Important for normal growth & development of bones and teeth
Vitamin D-ficiency can be caused by:
- Pollution
- Sunblock
- Spending more time indoors
- Working longer hours in offices
- Living in big cities where tall buildings block sunlight
Because of these factors, it is sometimes necessary to get your Vitamin D from other sources, like supplements or fortified foods.
Tuesday, August 12, 2014
Are You a Mosquito Magnet?
Factors that affect who Mosquitoes like best

- Blood type
- Carbon dioxide
One of the key ways mosquitoes locate their targets is by smelling the carbon dioxide emitted in their breath—they use an organ called a maxillary palp to do this, and can detect carbon dioxide from as far as 164 feet away. As a result, people who simply exhale more of the gas over time—generally, larger people—have been shown to attract more mosquitoes than others. This is one of the reasons why children get bit less often than adults, on the whole.
- Exercise and Metabolism
In addition to carbon dioxide, mosquitoes find victims at closer range by smelling the lactic acid, uric acid, ammonia and other substances expelled via their sweat, and are also attracted to people with higher body temperatures. Because strenuous exercise increases the buildup of lactic acid and heat in your body, it likely makes you stand out to the insects. Meanwhile, genetic factors influence the amount of uric acid and other substances naturally emitted by each person, making some people more easily found by mosquitos than others.
- Skin Bacteria
Other research has suggested that the particular types and volume of bacteria that naturally live on human skin affect our attractiveness to mosquitoes. In a 2011 study, scientists found that having large amounts of a few types of bacteria made skin more appealing to mosquitoes. Surprisingly, though, having lots of bacteria but spread among a greater diversity of different species of bacteria seemed to make skin less attractive. This also might be why mosquitoes are especially prone to biting our ankles and feet—they naturally have more robust bacteria colonies.
- Beer
Just a single 12-ounce bottle of beer can make you more attractive to the insects, one study found. But even though researchers had suspected this was because drinking increases the amount of ethanol excreted in sweat, or because it increases body temperature, neither of these factors were found to correlate with mosquito landings, making their affinity for drinkers something of a mystery.
- Pregnancy
In several different studies, pregnant women have been found to attract roughly twice as many mosquito bites as others, likely a result of the fact the unfortunate confluence of two factors: They exhale about 21 percent more carbon dioxide and are on average about 1.26 degrees Fahrenheit warmer than others.
- Clothing Color
This one might seem absurd, but mosquitoes use vision (along with scent) to locate humans, so wearing colors that stand out (black, dark blue or red) may make you easier to find, at least according to James Day, a medical entomologist at the University of Florida, in commentary he gave to NBC.
- Genetics
As a whole, underlying genetic factors are estimated to account for 85 percent of the variability between people in their attractiveness to mosquitoes—regardless of whether it’s expressed through blood type, metabolism, or other factors. Unfortunately, we don’t (yet) have a way of modifying these genes, but…
- Natural Repellents
Some researchers have started looking at the reasons why a minority of people seem to rarely attract mosquitoes in the hopes of creating the next generation of insect repellants. Using chromatography to isolate the particular chemicals these people emit, scientists at the UK’s Rothamsted Research lab have found that these natural repellers tend to excrete a handful of substances that mosquitoes don’t seem to find appealing. Eventually, incorporating these molecules into advanced bug spray could make it possible for even a Type O, exercising, pregnant woman in a black shirt to ward off mosquitoes for good.
Now that you know, try your best to not let those mosquitoes munch on you!
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